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\u091f\u093e\u091f\u093e \u0938\u092e\u0942\u0939 \u0928\u0947 \u091f\u0947\u0938\u094d\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u0947\u0926\u093e\u0930\u0940 \u0915\u0940: \u092d\u093e\u0930\u0924 \u0915\u0940 \u0908\u0935\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u092f\u093e \u092f\u0941\u0917<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.simplyogi.com\/wp-content\/uploads\/2025\/02\/\u091f\u093e\u091f\u093e-\u0938\u092e\u0942\u0939-\u0928\u0947-\u091f\u0947\u0938\u094d\u0932\u093e-\u0915\u0947-\u0938\u093e\u0925-\u0938\u093e\u091d\u0947\u0926\u093e\u0930\u0940-\u0915\u0940-\u092d\u093e\u0930\u0924-\u0915\u0940-\u0908\u0935\u0940-\u0906\u092a\u0942\u0930\u094d\u0924\u093f-\u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e-\u0915\u0947-\u0932\u093f\u090f-\u090f\u0915-\u0928\u092f\u093e-\u092f\u0941\u0917.webp","thumbnail_width":600,"thumbnail_height":337}